Tai Chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements.
If your hectic lifestyle has got you down, relaxation techniques can bring joy back into balance - sometimes in five minutes.
In group work, an art therapist will encourage members to relate to each other through the art they produce.
Cakes, scones, cupcakes: you can made them all!
The purpose of this group is to provide support and friendship to each other through each meet up.
ONE-TO-ONE - Help with anxiety, stress, insomnia, low self-esteem, weight loss and quitting smoking.
Reiki in a discipline that has the ability to cleanse your body and your spiritual understanding about yourself.
This is an exciting drama programme designed to build confidence, grow self-esteem and improve social skills.
In their hay-day, rag rugs were made by people who couldn't afford to buy rugs.
Do you think that no-one wants to listen or care? All are welcome at this popular therapy group.
Focuses on strength, flexibility and breathing to boost physical and mental well-being.
We create a wide variety of items during these sessions, such as cards, jewellery and pottery
Dazzle your friends and relatives by learning the skills to create a wide variety of jewellery!
A way of creating patterns by floating colour on water and transferring those colours onto paper.
Tea, coffee and biscuits are available all day. Lunch is also available most days.
